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My business is to support yours by reducing mental health absence and related costs, and increase resilience and well-being in your workplace.

Helen Dos Santos

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Together we will achieve

Horizons Coaching works with employers to produce a tailor-made approach to your requirements. and needs by developing workshops, as well as offering 1-2-1 support where most required.

One to one coaching

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Workshops

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SPEAKING

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Together we will achieve

Horizons coaching provide a tailored and personal solution to help organisations and individuals to achieve improved mental health and resilience in order to flourish and thrive professionally 

I have proven success stories in the following sectors. Click on a icon to find out more.

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business

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education

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Armed forces

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Personal

Hi, I’m Helen

Helen Dos Santos is a qualified NLP Master Practitioner. She is also qualified to Master Level as a Coach, Time Line Therapist and Hypnotherapist, all of which are certified through the American Board of Neuro Linguistic Programming. Helen is also a Certified Havening Techniques® Practitioner and Belief Change Practitioner.

I love helping others to get the best out of themselves and to help make a difference to their lives. 

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MY PURPOSE

My purpose is to be true and fair to myself whilst living with inner peace.  To serve, empower and facilitate others to find the same inner freedom amongst our emotional and mental chaos.

Benefits of working with me

With just 3 coaching sessions we will achieve improved mental health and equip individuals with the tools and techniques to flourish in life.

  • Increase productivity
  • Instil mental resilience
  • Reduce or eliminate stress, depression and anxiety
  • Prevent sickness absence due to mental health
  • Get staff well to return to work after sickness absence
  • Build an understanding leadership team
  • Learn how to cope with challenges and setbacks
  • Train your team to recognise mental health issues
  • Overcome abuse, PTSD and trauma
  • Increase confidence and self-belief

VIDEO GALLERY

Transforming Wellbeing & Leadership in Education

Meet Helen Dos Santos, the founder of Horizons Coaching — a leading wellbeing and resilience life coach, speaker, and trainer making a powerful impact in schools across the UK.

In this video, Helen shares her passion for supporting educators through evidence-based coaching, practical strategies, and transformative leadership tools. With a background in wellbeing and resilience, Helen’s work empowers teachers, senior leaders, and school staff to thrive both professionally and personally.

From stress management and DISC profiling to coaching mindset training and team development, Helen brings clarity, confidence, and calm to the education sector

HELPFUL RESOURCES

Life Coaching

Together we will achieve better life balance
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Health and Wellbeing Coaching

Together we can manage your mind and your future
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Mechanics in your mind
MAD (Making A Difference) about Mental Health at work

This session is targeted at Senior Leaders, Managers & Team Supervisors, in fact anyone with responsibility for staff.    Through this session we explore why mental health is important, and gain awareness of the impact on an individual suffering with mental health issues.  Managers will feel more confident about how to start a conversation and what they can say, how to say it and what NOT to say. 

inspirational quote "dream big, set goals, take action"
Dreams do come True

Ever wondered why 92% of people do not achieve their goals?  Join the 8% that are achievers by exploring, in this fun session, how goals can be achieved through combining various Neuro Linguistic Programming techniques in goal setting accompanied with visualisation and the creation of a Vision Board.  All of which will get you what you want in life.

mechanics of the mind
Powerful Thinking Everyday

Gain an awareness of our most powerful tool in the world – our brain.  Learn the difference between the conscious and the subconscious mind, how to unlock the brain’s hidden power and how use this to our advantage.   Not only will this assist in encouraging more positive thinking, you will can more focus and reduce stress.

perfectly stacked stones
Mindfulness – a mental spa break

Experience a half hour guided mindfulness session to still the traffic in our minds.  This ancient practise is known to improve sleep, relieve stress and regulate our emotions.   It also increases mental clarity, improves concentration and boosts our working memory.  Along with smoothing gentle music this session creates and promotes a sense of wellbeing.

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Pause & Relax

Say thank you to your staff and give them an hour to experience and learn anti-stress & relaxation techniques.  Understand the importance of taking time out for ourselves, still the mind, relax the body and learn how this can be achieved through breathe work, visualisation, Havening Techniques® and guided mindfulness.  All of which can be self-applied after the session and have great health benefits.

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Digital Detox

Are we losing our ability to know who we are and what’s important to us?  Understand the addictive affects over exposure to the digital world has on our health, and explore techniques to make better choices in managing information overload.  Make smart choices that enable us to take control of our lives in a healthier way.

inspirational quote
I’m Possible verses Impossible

Beliefs are nothing more than a thought – often holding us back.  This belief change session provides 6 simple steps to greater self- fulfilment and success.  Our beliefs can either destroy or enrich our life.  Unhelpful beliefs hinder our ability to achieve our desires and goals.  These simple steps help you tap into your resourcefulness, to shine and flourish in life.

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The Power of Visualisation

Visualisation – seeing the goal as already complete in your mind’s eye – is a core technique used by the world’s most successful people. Visualisation is effective because it harnesses the power of our subconscious mind, activating the creative powers of the subconscious mind, motivating it to work harder at creating solutions. You’ll also notice new levels of motivation and find yourself doing things that normally you would avoid, but that will take you closer to success.

"talk positive, feel positive, think positive" inspirational quote
The Impact of Words – Mind Your Language!

Our language holds massive power to manifest change. Words can either be empowering and encouraging or destructive and damaging.  Gain a deeper understanding of just how powerful our “language” is and the impact of the words we use with our self-talk and when speaking to others.   With an understanding of the latest neuroscience delegates will learn techniques that will help them get the best out of themselves as well as build engaging and positive relationships with others.

wanting to be less stressed, click yes
Less Stress, More Success

Do you find there are not enough hours in the day, frustrated that we never get to the bottom of our ‘To Do’ list?  With 80% of employees feeling stressed at work, explore and recognise the causes of stress.  Gain take-away tools to improve your time management skills, plan your day with ease and learn how and when to say No!

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Press Pause, Live Well.

Recognise what causes us to feel stressed and learn more about the signs and symptoms to understand the impact on our health.   Gain self-help tips to manage stress in order to achieve a greater balance in life.  Develop an awareness of Havening Techniques® to relax and build longer lasting resilience.

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Manage Your Emotions

Based on The Sedona Method, learn a unique way for making positive changes and gain an insight to the simple process of releasing underlying emotions that hold you back.  Become a master of your mind and emotions, then develop the art of the “release technique” or letting go.  Simple, fast & effective in order to achieve calmness. 

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Spring Clean Your Thinking

Explore how our negative thinking impacts on us in this fun session.  Discover ways of demolishing and re-setting some of our old thinking patterns which may no longer serve us any purpose.  Achieve more confidence and empowerment by making some simple changes to our thought process

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Sleep Well, Feel Great.

On average we spend 33 years in bed – but how much of that is good quality sleep?  The benefits of sleeping well ensure greater concentration and focus, high energy levels and improved health.  Gain an understanding of the science of sleep, what cause disruption to our sleep pattern and gain strategies to promote a better quality sleep.   Finish off with a short guided mindfulness session.

An inspirational notebook "worry less, smile more."
Positively Manage Worr-ease

Did you know 97% of what we worry about never even happens?  Consider the negative affects fear and worry have on us emotionally and mentally, as well as identify types of worry.   Learn new strategies to manage our worrying thoughts in an empowering way, along with controlling some of our self-talk to enable us to feel positive.

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How to achieve a calmer life & cope with challenges.

Explore what hinders us from feeling calm and why, and gain an insight into the 4 C’s of mental wealth, Chaos, Control, Choice & Calm.   Gain a true understanding of the benefits of remaining calm.  Learn self-help techniques and top tips to achieve a sense of calm in your life and address challenges in a positive manner.

MANAGE YOUR MIND
MANAGE YOUR FUTURE
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07730 920010
helen@horizonscoaching.co.uk
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07730 920010

helen@horizonscoaching.co.uk

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