Horizons Coaching


Our business is to help you look after your staff by supporting them in achieving good mental health, wellbeing and resilience, so that they and your business can flourish.

What does wellbeing mean for your organisation?  Is it all about recruitment, retention and profitability?  Or is it more about great mental health, personal productivity, positive attitudes and emotional resilience?

Mental health and wellbeing is now being put at the forefront of running businesses and schools.   The most common reasons for sickness absence are depression, anxiety and stress and being away from the workplace is not beneficial for the member of staff or for the business.  Presenteeism is another problem facing employers which is difficult to cost or quantify.

Horizons Coaching works with employers to produce a tailor-made approach to your requirements and needs by developing workshops, as well as offering 1-2-1 support where most required.

6 Thinking processes that are unhelpful and why

Our thinking process can either be destructive or empowering. It validates our existing knowledge which can manifest itself in emotions. Our thought process enables the exploration of perceptions and possibilities too. I should, I must – with this negative thought...

5 Benefits for keeping calm

Keeping calm is a bliss that most of us don’t achieve in life. When you keep calm in the most dreadful conditions of life, you open up the avenues for solutions. This is important to help us handle even the major crises of your life. Everyone deals with the harsh...

4 C’s – Guide to your mental wealth

Chaos Like everyone else in the UK (and most of the rest of the world) my life was turned upside down a few weeks ago.  We were being advised to work from home if we could and keep away from people as much as possible.  What we now know to be social distancing. The...

Positively Managing life…differently

We are all now living in some very uncertain times and having to adjust to how we manage our lives in a different way. For the majority of us we are now working from home, using our electronic devices more than ever to keep in contact with people, and having to help...

Is Fear or Anxiety your No 1 Enemy?

Are you a hostage to fear, anxiety or panic attacks? Do you feel like a victim to fear, a prisoner for feeling weak and frightened? Feeling like you don’t have a life and isolated from your friends. The good news is you can claim back control over your life and...

HR Review coaching


5 Brilliant Tips On How Not To Worry

Is worry crippling your life and you want to get control of it? Did you know that 97% of the things you worry about don’t even happen? The media screams tragic headlines at us daily, and our medical services are stretched with people suffering all manner of ailments,...

Newspaper Article

We appeared in the news roundup in the Sentinel newspaper , third article down. http://www.stokesentinel.co.uk/business-round-up-november-22/story-29921477-detail/story.html