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Would you know if you were experiencing trauma from the Pandemic?

Here are 6 Subtle Signs to look out for. Evidence suggests that emotions linked to the pandemic, such as fear, stress, isolation and the grief it has caused – has been a major stressor which could be causing all kinds of PTSD-like symptoms. Research has found that 85% of people taking part in the research …

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6 Thinking processes that are unhelpful

Our thinking process can either be destructive or empowering. It validates our existing knowledge which can manifest itself in emotions. Our thought process enables the exploration of perceptions and possibilities too. I should, I must – with this negative thought pattern, people tend to find themselves constantly falling short of their own expectations – however …

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