Over the last 6 years I have worked with more than 11,000 people experiencing emotional or mental difficulties. Thank you to The Sentinel for writing this great article about the work I do. LIFE coach Helen Dos Santos has been ‘changing lives’ since a ‘lightbulb’ moment led her to launch a wellbeing business six years …
There is no greater feeling than helping changing lives Read More »
Here are 6 Subtle Signs to look out for. Evidence suggests that emotions linked to the pandemic, such as fear, stress, isolation and the grief it has caused – has been a major stressor which could be causing all kinds of PTSD-like symptoms. Research has found that 85% of people taking part in the research …
Would you know if you were experiencing trauma from the Pandemic? Read More »
There once lived a water carrier. Every morning, as soon as the sun rose, she walked from her home to collect water in two earthen pots that hung from a long pole that she carried across her shoulders. One pot was perfectly formed, the other, although the same shape and size as its counterpart, had …
Our thinking process can either be destructive or empowering. It validates our existing knowledge which can manifest itself in emotions. Our thought process enables the exploration of perceptions and possibilities too. I should, I must – with this negative thought pattern, people tend to find themselves constantly falling short of their own expectations – however …
Keeping calm is a bliss that most of us don’t achieve in life. When you keep calm in the most dreadful conditions of life, you open up the avenues for solutions. This is important to help us handle even the major crises of your life. Everyone deals with the harsh challenges in our lives and …
Chaos Like everyone else in the UK (and most of the rest of the world) my life was turned upside down a few weeks ago. We were being advised to work from home if we could and keep away from people as much as possible. What we now know to be social distancing. The phone …
We are all now living in some very uncertain times and having to adjust to how we manage our lives in a different way. For the majority of us we are now working from home, using our electronic devices more than ever to keep in contact with people, and having to help out with home …
Are you a hostage to fear, anxiety or panic attacks? Do you feel like a victim to fear, a prisoner for feeling weak and frightened? Feeling like you don’t have a life and isolated from your friends. The good news is you can claim back control over your life and recognise you can live it …
Is worry crippling your life and you want to get control of it? Did you know that 97% of the things you worry about don’t even happen? The media screams tragic headlines at us daily, and our medical services are stretched with people suffering all manner of ailments, and yet we live in a time …
This session is targeted at Senior Leaders, Managers & Team Supervisors, in fact anyone with responsibility for staff. Through this session we explore why mental health is important, and gain awareness of the impact on an individual suffering with mental health issues. Managers will feel more confident about how to start a conversation and what they can say, how to say it and what NOT to say.
Recognise what causes us to feel stressed and learn more about the signs and symptoms to understand the impact on our health. Gain self-help tips to manage stress in order to achieve a greater balance in life. Develop an awareness of Havening Techniques® to relax and build longer lasting resilience.
Explore what hinders us from feeling calm and why, and gain an insight into the 4 C’s of mental wealth, Chaos, Control, Choice & Calm. Gain a true understanding of the benefits of remaining calm. Learn self-help techniques and top tips to achieve a sense of calm in your life and address challenges in a positive manner.
Did you know 97% of what we worry about never even happens? Consider the negative affects fear and worry have on us emotionally and mentally, as well as identify types of worry. Learn new strategies to manage our worrying thoughts in an empowering way, along with controlling some of our self-talk to enable us to feel positive.
On average we spend 33 years in bed – but how much of that is good quality sleep? The benefits of sleeping well ensure greater concentration and focus, high energy levels and improved health. Gain an understanding of the science of sleep, what cause disruption to our sleep pattern and gain strategies to promote a better quality sleep. Finish off with a short guided mindfulness session.
Explore how our negative thinking impacts on us in this fun session. Discover ways of demolishing and re-setting some of our old thinking patterns which may no longer serve us any purpose. Achieve more confidence and empowerment by making some simple changes to our thought process
Based on The Sedona Method, learn a unique way for making positive changes and gain an insight to the simple process of releasing underlying emotions that hold you back. Become a master of your mind and emotions, then develop the art of the “release technique” or letting go. Simple, fast & effective in order to achieve calmness.
Do you find there are not enough hours in the day, frustrated that we never get to the bottom of our ‘To Do’ list? With 80% of employees feeling stressed at work, explore and recognise the causes of stress. Gain take-away tools to improve your time management skills, plan your day with ease and learn how and when to say No!
Ever wondered why 92% of people do not achieve their goals? Join the 8% that are achievers by exploring, in this fun session, how goals can be achieved through combining various Neuro Linguistic Programming techniques in goal setting accompanied with visualisation and the creation of a Vision Board. All of which will get you what you want in life.
Our language holds massive power to manifest change. Words can either be empowering and encouraging or destructive and damaging. Gain a deeper understanding of just how powerful our “language” is and the impact of the words we use with our self-talk and when speaking to others. With an understanding of the latest neuroscience delegates will learn techniques that will help them get the best out of themselves as well as build engaging and positive relationships with others.
Visualisation – seeing the goal as already complete in your mind’s eye – is a core technique used by the world’s most successful people. Visualisation is effective because it harnesses the power of our subconscious mind, activating the creative powers of the subconscious mind, motivating it to work harder at creating solutions. You’ll also notice new levels of motivation and find yourself doing things that normally you would avoid, but that will take you closer to success.
Beliefs are nothing more than a thought – often holding us back. This belief change session provides 6 simple steps to greater self- fulfilment and success. Our beliefs can either destroy or enrich our life. Unhelpful beliefs hinder our ability to achieve our desires and goals. These simple steps help you tap into your resourcefulness, to shine and flourish in life.
Are we losing our ability to know who we are and what’s important to us? Understand the addictive affects over exposure to the digital world has on our health, and explore techniques to make better choices in managing information overload. Make smart choices that enable us to take control of our lives in a healthier way.
Say thank you to your staff and give them an hour to experience and learn anti-stress & relaxation techniques. Understand the importance of taking time out for ourselves, still the mind, relax the body and learn how this can be achieved through breathe work, visualisation, Havening Techniques® and guided mindfulness. All of which can be self-applied after the session and have great health benefits.
Experience a half hour guided mindfulness session to still the traffic in our minds. This ancient practise is known to improve sleep, relieve stress and regulate our emotions. It also increases mental clarity, improves concentration and boosts our working memory. Along with smoothing gentle music this session creates and promotes a sense of wellbeing.
Gain an awareness of our most powerful tool in the world – our brain. Learn the difference between the conscious and the subconscious mind, how to unlock the brain’s hidden power and how use this to our advantage. Not only will this assist in encouraging more positive thinking, you will can more focus and reduce stress.
