Health and Wellbeing Coaching

Do you feel tired most of the time?  Not sleeping as well as you should?  Are you moving through life on an unhealthy diet with little or no exercise?  Are you suffering with low energy levels feeling sluggish?  Have suffered some emotional trauma in your life that you have never properly addressed or faced?   Emotions can have a significant impact on your health, particularly negative emotions such as anger, sadness, fear, hurt and guilt.  When they have built up over time they may lead to irrational thinking, outbursts of angry and inappropriate behavior that you regret later.

Looking after your physical and emotional health is essential to a long and happy life.  The healthier you are, the more energy you will have and in turn the more alive you will feel.    Your physical health, when neglected, can lead to a variety of medical conditions often requiring prescribed drugs, but never addressing the root cause.  Many life events may have an impact on your emotional health – a relationship break up, the loss of a loved one, being made redundant … How we deal with the feelings these events throw up is what counts.

To assist with emotional healing, NLP Coaching uses time line techniques to clear inappropriate emotions previously experienced.  Time Line Therapy, along with coaching, provides a more holistic approach and can assist you with issues such as those listed below, and many more, to give you the tools to achieve health and wellbeing.

Some examples of issues that we can assist with:

  • Weight loss
  • Weight Management
  • Smoking cessation
  • Lack of motivation to exercise
  • Bereavement
  • Depression
  • Bipolar
  • Stress and Anxiety
  • Anger management
  • Personal trauma
  • Self-harming
  • Obsessive Compulsive Disorder

Coaching could give you that feel good factor with more energy and less stress, leaving you feeling more in control and confident about your life and looking forward to a long and healthy future.

After an initial free consultation, a bespoke coaching programme can be designed to suit you.   Coaching sessions can be arranged within business hours, evenings or weekends.  Sessions can be conducted at our premises in Staffordshire, and can vary from approximately one hour, with half and full breakthrough day sessions being optional.

The coach will work with both adults and teenagers, and NHS referrals are also accepted.

Coaching can assist in other aspects of your life – also see Personal & Life Coaching.

Based in Stoke-on-Trent, Staffordshire with close links to Birmingham, Manchester and the East Midlands, Horizons Coaching is a service that can be delivered at your premises or our own.

Would you know if you were experiencing trauma from the Pandemic?

Here are 6 Subtle Signs to look out for. Evidence suggests that emotions linked to the pandemic, such as fear, stress, isolation and the grief it has caused – has been a major stressor which could be causing all kinds of PTSD-like symptoms.  Research has found that...

The Cracked Pot

There once lived a water carrier. Every morning, as soon as the sun rose, she walked from her home to collect water in two earthen pots that hung from a long pole that she carried across her shoulders. One pot was perfectly formed, the other, although the same shape...

6 Thinking processes that are unhelpful and why

Our thinking process can either be destructive or empowering. It validates our existing knowledge which can manifest itself in emotions. Our thought process enables the exploration of perceptions and possibilities too. I should, I must – with this negative thought...

5 Benefits for keeping calm

Keeping calm is a bliss that most of us don’t achieve in life. When you keep calm in the most dreadful conditions of life, you open up the avenues for solutions. This is important to help us handle even the major crises of your life. Everyone deals with the harsh...

4 C’s – Guide to your mental wealth

Chaos Like everyone else in the UK (and most of the rest of the world) my life was turned upside down a few weeks ago.  We were being advised to work from home if we could and keep away from people as much as possible.  What we now know to be social distancing. The...

Positively Managing life…differently

We are all now living in some very uncertain times and having to adjust to how we manage our lives in a different way. For the majority of us we are now working from home, using our electronic devices more than ever to keep in contact with people, and having to help...

Is Fear or Anxiety your No 1 Enemy?

Are you a hostage to fear, anxiety or panic attacks? Do you feel like a victim to fear, a prisoner for feeling weak and frightened? Feeling like you don’t have a life and isolated from your friends. The good news is you can claim back control over your life and...

HR Review coaching

5 Brilliant Tips On How Not To Worry

Is worry crippling your life and you want to get control of it? Did you know that 97% of the things you worry about don’t even happen? The media screams tragic headlines at us daily, and our medical services are stretched with people suffering all manner of ailments,...

Newspaper Article

We appeared in the news roundup in the Sentinel newspaper , third article down.