Health and Wellbeing Coaching

Do you feel tired most of the time?  Not sleeping as well as you should?  Are you moving through life on an unhealthy diet with little or no exercise?  Are you suffering with low energy levels feeling sluggish?  Have suffered some emotional trauma in your life that you have never properly addressed or faced?   Emotions can have a significant impact on your health, particularly negative emotions such as anger, sadness, fear, hurt and guilt.  When they have built up over time they may lead to irrational thinking, outbursts of angry and inappropriate behavior that you regret later.

Looking after your physical and emotional health is essential to a long and happy life.  The healthier you are, the more energy you will have and in turn the more alive you will feel.    Your physical health, when neglected, can lead to a variety of medical conditions often requiring prescribed drugs, but never addressing the root cause.  Many life events may have an impact on your emotional health – a relationship break up, the loss of a loved one, being made redundant … How we deal with the feelings these events throw up is what counts.

To assist with emotional healing, NLP Coaching uses time line techniques to clear inappropriate emotions previously experienced.  Time Line Therapy, along with coaching, provides a more holistic approach and can assist you with issues such as those listed below, and many more, to give you the tools to achieve health and wellbeing.

Some examples of issues that we can assist with:

  • Weight loss
  • Weight Management
  • Smoking cessation
  • Lack of motivation to exercise
  • Bereavement
  • Depression
  • Bipolar
  • Stress and Anxiety
  • Anger management
  • Personal trauma
  • Self-harming
  • Obsessive Compulsive Disorder

Coaching could give you that feel good factor with more energy and less stress, leaving you feeling more in control and confident about your life and looking forward to a long and healthy future.

After an initial free consultation, a bespoke coaching programme can be designed to suit you.   Coaching sessions can be arranged within business hours, evenings or weekends.  Sessions can be conducted at our premises in Staffordshire, and can vary from approximately one hour, with half and full breakthrough day sessions being optional.

The coach will work with both adults and teenagers, and NHS referrals are also accepted.

Coaching can assist in other aspects of your life – also see Personal & Life Coaching.

Based in Stoke-on-Trent, Staffordshire with close links to Birmingham, Manchester and the East Midlands, Horizons Coaching is a service that can be delivered at your premises or our own.

Neuro Linguistic Programming (NLP)

NLP is the study of human excellence looking at how high achievers experience the world around them, how they think and use their minds.


Coaching has been around since time began. In the earliest day the older tribesmen would have taught the younger generation how to hunt, cook, paint pictures on the walls of caves, generally nurturing them to be useful and effective members of their communities.

Time Line Therapy (TLT)

Time Line Therapy (TLT) is a technique used by NLP coaches to bring about significant change in a person’s life. This is founded on the idea that everyone has a “time line” where we store memories in our subconscious mind.


Hypnosis is a technique that works with the subconscious mind. Your subconscious mind has responsibility for everything you are not thinking about now! Take a moment to consider that.

Why Combine all 4?

Combining coaching, Neuro Linguistic Programming, hypnosis and the latest developments of Time Line Therapy techniques create a revolutionary and powerfully effective avenue for creating lasting change in every aspect of your life.

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