Together we can manage your mind and your future

Health & Wellbeing

Do you feel tired most of the time? Not sleeping as well as you should? Are you moving through life on an unhealthy diet with little or no exercise? Are you suffering with low energy levels feeling sluggish? Have suffered some emotional trauma  in your life that you have never properly addressed or faced? Emotions can have a significant impact on your health, particularly negative emotions such as anger, sadness, fear, hurt and guilt. When they have built up over time they may lead to irrational thinking, outbursts of angry and inappropriate behaviour that you regret later.

Looking after your physical and emotional health is essential to a long and happy life. The healthier you are, the more energy you will have and in turn the more alive you will feel. Your physical health, when neglected, can lead to a variety of medical conditions often requiring prescribed drugs, but never addressing the root cause. Many life events may have an impact on your emotional health – a relationship break up, the loss of a loved one, being made redundant … How we deal with the feelings these events throw up is what counts.

To assist with emotional healing, NLP Coaching uses time line techniques to clear inappropriate emotions previously experienced. Time Line Therapy, along with coaching, provides a more holistic approach and with issues such as those listed below, and many more, to give you the tools to achieve health and wellbeing.

Some examples of issues that we can assist with: 


Put time aside, dedicate it to your own particular area of need and settle into some one-to-one coaching. An opportunity to
express your individual areas of concern, openly and in confidence, with my undivided attention. In as little as three, one-hour
sessions we can address issues, adapt behaviour and start making a difference to your life. One-to-one coaching can take
place wherever you chose, with frequency and regularity of sessions to suit you.

"Helens' number was given to me by someone who had used her services and couldn’t praise her enough."

My son has suffered with depression and bouts of anger due to unresolved trauma for a large part of his life. Over the last few months I had become increasingly concerned for his mental well-being after witnessing recent outbursts of anger followed by long periods of silence.  Medical intervention had been of very little help and as a mother I felt helpless. Helens’ number was given to me by someone who had used her services and couldn’t praise her enough.

My son has recently finished his coaching with Helen and is a changed man. He tells me Helen is a wonderful lady who has changed his outlook. He now feels positive and optimistic about life.

If anyone is suffering with mental health issues or knows someone that is please contact Helen. She really can make a difference.

Irene Moffatt

One to one coaching

Put time aside, dedicate it to your own particular area of need and settle into some one-to-one coaching. An opportunity to express your individual areas of concern, openly and in confidence, with my undivided attention. In as little as three, one-hour sessions we can address issues, adapt behaviour and start making a difference to your life. Coaching could give you that feel good factor with more energy and less stress, leaving you feeling more in control and confident about your life and looking forward to a long and healthy future. After an initial free consultation, a bespoke coaching programme can be designed to suit you. Coaching sessions can be arranged within business hours, evenings or weekends. Sessions can be conducted at our premises in Staffordshire, and can vary from approximately one hour, with half and full breakthrough day sessions being optional.
The coach will work with both adults and teenagers, and NHS referrals are also accepted.

Read what our clients have said
MAD (Making A Difference) about Mental Health at work

This session is targeted at Senior Leaders, Managers & Team Supervisors, in fact anyone with responsibility for staff.    Through this session we explore why mental health is important, and gain awareness of the impact on an individual suffering with mental health issues.  Managers will feel more confident about how to start a conversation and what they can say, how to say it and what NOT to say. 

Press Pause, Live Well.

Recognise what causes us to feel stressed and learn more about the signs and symptoms to understand the impact on our health.   Gain self-help tips to manage stress in order to achieve a greater balance in life.  Develop an awareness of Havening Techniques® to relax and build longer lasting resilience.

How to achieve a calmer life & cope with challenges.

Explore what hinders us from feeling calm and why, and gain an insight into the 4 C’s of mental wealth, Chaos, Control, Choice & Calm.   Gain a true understanding of the benefits of remaining calm.  Learn self-help techniques and top tips to achieve a sense of calm in your life and address challenges in a positive manner.

Positively Manage Worr-ease

Did you know 97% of what we worry about never even happens?  Consider the negative affects fear and worry have on us emotionally and mentally, as well as identify types of worry.   Learn new strategies to manage our worrying thoughts in an empowering way, along with controlling some of our self-talk to enable us to feel positive.

Sleep Well, Feel Great.

On average we spend 33 years in bed – but how much of that is good quality sleep?  The benefits of sleeping well ensure greater concentration and focus, high energy levels and improved health.  Gain an understanding of the science of sleep, what cause disruption to our sleep pattern and gain strategies to promote a better quality sleep.   Finish off with a short guided mindfulness session.

Spring Clean Your Thinking

Explore how our negative thinking impacts on us in this fun session.  Discover ways of demolishing and re-setting some of our old thinking patterns which may no longer serve us any purpose.  Achieve more confidence and empowerment by making some simple changes to our thought process

Manage Your Emotions

Based on The Sedona Method, learn a unique way for making positive changes and gain an insight to the simple process of releasing underlying emotions that hold you back.  Become a master of your mind and emotions, then develop the art of the “release technique” or letting go.  Simple, fast & effective in order to achieve calmness. 

Less Stress, More Success

Do you find there are not enough hours in the day, frustrated that we never get to the bottom of our ‘To Do’ list?  With 80% of employees feeling stressed at work, explore and recognise the causes of stress.  Gain take-away tools to improve your time management skills, plan your day with ease and learn how and when to say No!

Dreams do come True

Ever wondered why 92% of people do not achieve their goals?  Join the 8% that are achievers by exploring, in this fun session, how goals can be achieved through combining various Neuro Linguistic Programming techniques in goal setting accompanied with visualisation and the creation of a Vision Board.  All of which will get you what you want in life.

The Impact of Words – Mind Your Language!

Our language holds massive power to manifest change. Words can either be empowering and encouraging or destructive and damaging.  Gain a deeper understanding of just how powerful our “language” is and the impact of the words we use with our self-talk and when speaking to others.   With an understanding of the latest neuroscience delegates will learn techniques that will help them get the best out of themselves as well as build engaging and positive relationships with others.

The Power of Visualisation

Visualisation – seeing the goal as already complete in your mind’s eye – is a core technique used by the world’s most successful people. Visualisation is effective because it harnesses the power of our subconscious mind, activating the creative powers of the subconscious mind, motivating it to work harder at creating solutions. You’ll also notice new levels of motivation and find yourself doing things that normally you would avoid, but that will take you closer to success.

I’m Possible verses Impossible

Beliefs are nothing more than a thought – often holding us back.  This belief change session provides 6 simple steps to greater self- fulfilment and success.  Our beliefs can either destroy or enrich our life.  Unhelpful beliefs hinder our ability to achieve our desires and goals.  These simple steps help you tap into your resourcefulness, to shine and flourish in life.

Digital Detox

Are we losing our ability to know who we are and what’s important to us?  Understand the addictive affects over exposure to the digital world has on our health, and explore techniques to make better choices in managing information overload.  Make smart choices that enable us to take control of our lives in a healthier way.

Pause & Relax

Say thank you to your staff and give them an hour to experience and learn anti-stress & relaxation techniques.  Understand the importance of taking time out for ourselves, still the mind, relax the body and learn how this can be achieved through breathe work, visualisation, Havening Techniques® and guided mindfulness.  All of which can be self-applied after the session and have great health benefits.

Mindfulness – a mental spa break

Experience a half hour guided mindfulness session to still the traffic in our minds.  This ancient practise is known to improve sleep, relieve stress and regulate our emotions.   It also increases mental clarity, improves concentration and boosts our working memory.  Along with smoothing gentle music this session creates and promotes a sense of wellbeing.

Powerful Thinking Everyday

Gain an awareness of our most powerful tool in the world – our brain.  Learn the difference between the conscious and the subconscious mind, how to unlock the brain’s hidden power and how use this to our advantage.   Not only will this assist in encouraging more positive thinking, you will can more focus and reduce stress.