Together we will achieve better life balance

Life Coaching

Do you want to improve your “lot in life”? Are you trying to get ahead in your career with little success? Has your personal life become routine? Are you starting to feel weary, tired, exhausted and stressed, as though life does not have much to offer? Do you want an opportunity to build on your potential to develop personally, to set and achieve goals and make positive changes in your life – but just not sure where to find help?

Coaching can assist you in being the best that you can be in both your career and your family life. Providing you with an opportunity to gain insights into what really motivates you, understand what values you place on achieving your ambitions in life and helping you realise your full potential.

Benefits
  • Improved confidence and self drive
  • Better communication skills and improved relationships
  • Higher levels of motivation and self belief
  • Greater self-awareness and improved levels of responsibility
  • Develop and enhance personal performance
  • An openness to new ideas and challenges
  • Increased levels of personal commitment
  • Greater clarity in planning head
  • Builds up your resilience to bounce back when the going gets tough
  • Improved work / life balance
"A few months on and the things Helen has taught me have stuck with me. My life is completely different now but most importantly so am I. I am so much more positive and happier."

Before attending my first session with Helen, I was extremely sceptical. I am not one for talking about my feelings and deepest, darkest thoughts and I honestly thought that I would hate sitting in a room with a stranger talking about me. My personal circumstances were pretty rubbish at the time and I knew that nobody could change the situation. It was what it was so what was the point in wasting hours of my time talking to somebody about something that couldn’t be changed? I also worried deeply about the confidentiality, not wanting anybody to know anything and worrying about the impact it would have on me if anybody found about what I needed to talk about.

How wrong I was! I needn’t have worried about any of those things! As I walked into my first session, I was extremely nervous and very guarded. Helen picked up on this straight away and responded to my body language and obvious discomfort in a reassuring manner. She was not condescending at all and spoke to me in a matter of fact way but with kindness in her voice and eyes. As I attended more sessions I started to relax and this was completely down to her expertise. She completed several exercises with me with some being more successful than others. But never did she make me feel like I was a failure because something hadn’t had the desired impact. In fact, she used this as a learning curve for me and showed me how I could tweak things to work better. Her knowledge was amazing. It didn’t matter what I said or did, she was able to help me look at things with a different perspective. I am sure I must have been quite frustrating at times but never did that show in her work with me – she was ever patient, ever reassuring and ever positive. The actual advice she gave me was brilliant. Only little things to try but they had such a big impact on me despite my misgivings.

A few months on and the things Helen has taught me have stuck with me. My life is completely different now but most importantly so am I. I am so much more positive and happier. I also have a handful of tools to help me when things start to get tricky or when I feel negative self-talk creeping in. I am so glad that I walked into that office – it has honestly helped me to become me again.

K Clews, Personal

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One to one coaching

Coaching could give you a new direction, help you feel more energetic and less stressed, leaving you feeling more in control and confident about your life.

After an initial free consultation, a bespoke coaching programme is designed to suit you. Coaching sessions can be arranged within business hours, evenings or weekends. Sessions can be conducted at our premises in Staffordshire, and can vary from approximately one hour, with half and full breakthrough day sessions being optional.

Coaching can assist in other aspects of your life – also see Health & Wellbeing

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MAD (Making A Difference) about Mental Health at work

This session is targeted at Senior Leaders, Managers & Team Supervisors, in fact anyone with responsibility for staff.    Through this session we explore why mental health is important, and gain awareness of the impact on an individual suffering with mental health issues.  Managers will feel more confident about how to start a conversation and what they can say, how to say it and what NOT to say. 

Press Pause, Live Well.

Recognise what causes us to feel stressed and learn more about the signs and symptoms to understand the impact on our health.   Gain self-help tips to manage stress in order to achieve a greater balance in life.  Develop an awareness of Havening Techniques® to relax and build longer lasting resilience.

MANAGE YOUR MIND
MANAGE YOUR FUTURE
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07730 920010
helen@horizonscoaching.co.uk
How to achieve a calmer life & cope with challenges.

Explore what hinders us from feeling calm and why, and gain an insight into the 4 C’s of mental wealth, Chaos, Control, Choice & Calm.   Gain a true understanding of the benefits of remaining calm.  Learn self-help techniques and top tips to achieve a sense of calm in your life and address challenges in a positive manner.

Positively Manage Worr-ease

Did you know 97% of what we worry about never even happens?  Consider the negative affects fear and worry have on us emotionally and mentally, as well as identify types of worry.   Learn new strategies to manage our worrying thoughts in an empowering way, along with controlling some of our self-talk to enable us to feel positive.

Sleep Well, Feel Great.

On average we spend 33 years in bed – but how much of that is good quality sleep?  The benefits of sleeping well ensure greater concentration and focus, high energy levels and improved health.  Gain an understanding of the science of sleep, what cause disruption to our sleep pattern and gain strategies to promote a better quality sleep.   Finish off with a short guided mindfulness session.

Spring Clean Your Thinking

Explore how our negative thinking impacts on us in this fun session.  Discover ways of demolishing and re-setting some of our old thinking patterns which may no longer serve us any purpose.  Achieve more confidence and empowerment by making some simple changes to our thought process

Manage Your Emotions

Based on The Sedona Method, learn a unique way for making positive changes and gain an insight to the simple process of releasing underlying emotions that hold you back.  Become a master of your mind and emotions, then develop the art of the “release technique” or letting go.  Simple, fast & effective in order to achieve calmness. 

Less Stress, More Success

Do you find there are not enough hours in the day, frustrated that we never get to the bottom of our ‘To Do’ list?  With 80% of employees feeling stressed at work, explore and recognise the causes of stress.  Gain take-away tools to improve your time management skills, plan your day with ease and learn how and when to say No!

Dreams do come True

Ever wondered why 92% of people do not achieve their goals?  Join the 8% that are achievers by exploring, in this fun session, how goals can be achieved through combining various Neuro Linguistic Programming techniques in goal setting accompanied with visualisation and the creation of a Vision Board.  All of which will get you what you want in life.

The Impact of Words – Mind Your Language!

Our language holds massive power to manifest change. Words can either be empowering and encouraging or destructive and damaging.  Gain a deeper understanding of just how powerful our “language” is and the impact of the words we use with our self-talk and when speaking to others.   With an understanding of the latest neuroscience delegates will learn techniques that will help them get the best out of themselves as well as build engaging and positive relationships with others.

The Power of Visualisation

Visualisation – seeing the goal as already complete in your mind’s eye – is a core technique used by the world’s most successful people. Visualisation is effective because it harnesses the power of our subconscious mind, activating the creative powers of the subconscious mind, motivating it to work harder at creating solutions. You’ll also notice new levels of motivation and find yourself doing things that normally you would avoid, but that will take you closer to success.

I’m Possible verses Impossible

Beliefs are nothing more than a thought – often holding us back.  This belief change session provides 6 simple steps to greater self- fulfilment and success.  Our beliefs can either destroy or enrich our life.  Unhelpful beliefs hinder our ability to achieve our desires and goals.  These simple steps help you tap into your resourcefulness, to shine and flourish in life.

Digital Detox

Are we losing our ability to know who we are and what’s important to us?  Understand the addictive affects over exposure to the digital world has on our health, and explore techniques to make better choices in managing information overload.  Make smart choices that enable us to take control of our lives in a healthier way.

Pause & Relax

Say thank you to your staff and give them an hour to experience and learn anti-stress & relaxation techniques.  Understand the importance of taking time out for ourselves, still the mind, relax the body and learn how this can be achieved through breathe work, visualisation, Havening Techniques® and guided mindfulness.  All of which can be self-applied after the session and have great health benefits.

Mindfulness – a mental spa break

Experience a half hour guided mindfulness session to still the traffic in our minds.  This ancient practise is known to improve sleep, relieve stress and regulate our emotions.   It also increases mental clarity, improves concentration and boosts our working memory.  Along with smoothing gentle music this session creates and promotes a sense of wellbeing.

Powerful Thinking Everyday

Gain an awareness of our most powerful tool in the world – our brain.  Learn the difference between the conscious and the subconscious mind, how to unlock the brain’s hidden power and how use this to our advantage.   Not only will this assist in encouraging more positive thinking, you will can more focus and reduce stress.

07730 920010

helen@horizonscoaching.co.uk

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