Privacy Policy

Privacy Policy

Privacy Policy

Privacy Statement – because we care

Horizons Coaching (“We”) are committed to protecting your privacy and safety of your personal data.

This policy sets out how we collect any personal data from you, or any information that you provide us with, and what we would use that for.

This privacy statement only applies to the Horizons Coaching website (www.horizonscoaching.co.uk) and not to any third party sites.  No personal data is collected through the use of cookies.  The only cookies used by this site are recorded for the operation of the website and for analytics in order to optimise any customer experience on our website.

Our website may, from time to time, contain links to and from the websites of third parties. If you follow a link to any of these websites, please note that these websites have their own privacy policies and that we do not accept any responsibility or liability for these policies. Please check these policies before you submit any personal data to these websites.

How do we store your personal data

The data that we control may be transferred to, and stored at, a destination outside the European Economic Area (“EEA”). By agreeing to us using your personal data, you agree to this transfer, storing and/or processing. We will take the necessary steps to ensure that your data is treated securely and in accordance with this privacy policy.

Once we have received your information, we will use procedures and security features to try to prevent unauthorised access.

What information do we collect from you

We may collect and process the following data about you:

  • Your contact details.
  • Information contained in emails or other correspondence from you and records of consultation and coaching meetings held with you.
  • We may ask you to complete an evaluation form following your coaching experience to assist us with future service improvement.
  • Details of transactions you carry out through us and of the fulfilment of our services to you.

How we use your information

  • To raise invoices and arrange payment with you.
  • To provide you with our services and carry out your instructions.
  • To provide you with information about future events, changes to our services, updates and blogs, where you have agreed to be contacted for such purposes.
  • To carry out our obligations in relation to any contracts entered into between you and us.
  • To perform bookings and relevant administrative functions when you reserve a place at one of our events.
  • Any purpose which is permitted or required by applicable law.
  • To carry out any other purpose which is disclosed to you and to which you agree.

What are your rights

You have a right to request access to data that Horizons Coaching holds in relation to discussions / meetings held with you.  You have the right to ask us not to process your personal data for marketing purposes.  We will usually inform you (before collecting your data) if we intend to use your data for such purposes.  Should you wish to be excluded from receiving such data you should notify us at helen@horizonscoaching.co.uk.

We do not disclose your information to any third party individual or organisation.

If you wish to notify us of any changes or make a complaint regarding the handling of your personal data, please contact the Data Controller – Helen Dos Santos at helen@horizonscoaching.co.uk

Can the policy be changed?

Horizons Coaching reserves the right to change this privacy policy as we may deem necessary from time to time or as may be required by law.  Any changes will be immediately posted on the Horizons Coaching website.  

MAD (Making A Difference) about Mental Health at work

This session is targeted at Senior Leaders, Managers & Team Supervisors, in fact anyone with responsibility for staff.    Through this session we explore why mental health is important, and gain awareness of the impact on an individual suffering with mental health issues.  Managers will feel more confident about how to start a conversation and what they can say, how to say it and what NOT to say. 

Press Pause, Live Well.

Recognise what causes us to feel stressed and learn more about the signs and symptoms to understand the impact on our health.   Gain self-help tips to manage stress in order to achieve a greater balance in life.  Develop an awareness of Havening Techniques® to relax and build longer lasting resilience.

MANAGE YOUR MIND
MANAGE YOUR FUTURE
MENU
07730 920010
helen@horizonscoaching.co.uk
How to achieve a calmer life & cope with challenges.

Explore what hinders us from feeling calm and why, and gain an insight into the 4 C’s of mental wealth, Chaos, Control, Choice & Calm.   Gain a true understanding of the benefits of remaining calm.  Learn self-help techniques and top tips to achieve a sense of calm in your life and address challenges in a positive manner.

Positively Manage Worr-ease

Did you know 97% of what we worry about never even happens?  Consider the negative affects fear and worry have on us emotionally and mentally, as well as identify types of worry.   Learn new strategies to manage our worrying thoughts in an empowering way, along with controlling some of our self-talk to enable us to feel positive.

Sleep Well, Feel Great.

On average we spend 33 years in bed – but how much of that is good quality sleep?  The benefits of sleeping well ensure greater concentration and focus, high energy levels and improved health.  Gain an understanding of the science of sleep, what cause disruption to our sleep pattern and gain strategies to promote a better quality sleep.   Finish off with a short guided mindfulness session.

Spring Clean Your Thinking

Explore how our negative thinking impacts on us in this fun session.  Discover ways of demolishing and re-setting some of our old thinking patterns which may no longer serve us any purpose.  Achieve more confidence and empowerment by making some simple changes to our thought process

Manage Your Emotions

Based on The Sedona Method, learn a unique way for making positive changes and gain an insight to the simple process of releasing underlying emotions that hold you back.  Become a master of your mind and emotions, then develop the art of the “release technique” or letting go.  Simple, fast & effective in order to achieve calmness. 

Less Stress, More Success

Do you find there are not enough hours in the day, frustrated that we never get to the bottom of our ‘To Do’ list?  With 80% of employees feeling stressed at work, explore and recognise the causes of stress.  Gain take-away tools to improve your time management skills, plan your day with ease and learn how and when to say No!

Dreams do come True

Ever wondered why 92% of people do not achieve their goals?  Join the 8% that are achievers by exploring, in this fun session, how goals can be achieved through combining various Neuro Linguistic Programming techniques in goal setting accompanied with visualisation and the creation of a Vision Board.  All of which will get you what you want in life.

The Impact of Words – Mind Your Language!

Our language holds massive power to manifest change. Words can either be empowering and encouraging or destructive and damaging.  Gain a deeper understanding of just how powerful our “language” is and the impact of the words we use with our self-talk and when speaking to others.   With an understanding of the latest neuroscience delegates will learn techniques that will help them get the best out of themselves as well as build engaging and positive relationships with others.

The Power of Visualisation

Visualisation – seeing the goal as already complete in your mind’s eye – is a core technique used by the world’s most successful people. Visualisation is effective because it harnesses the power of our subconscious mind, activating the creative powers of the subconscious mind, motivating it to work harder at creating solutions. You’ll also notice new levels of motivation and find yourself doing things that normally you would avoid, but that will take you closer to success.

I’m Possible verses Impossible

Beliefs are nothing more than a thought – often holding us back.  This belief change session provides 6 simple steps to greater self- fulfilment and success.  Our beliefs can either destroy or enrich our life.  Unhelpful beliefs hinder our ability to achieve our desires and goals.  These simple steps help you tap into your resourcefulness, to shine and flourish in life.

Digital Detox

Are we losing our ability to know who we are and what’s important to us?  Understand the addictive affects over exposure to the digital world has on our health, and explore techniques to make better choices in managing information overload.  Make smart choices that enable us to take control of our lives in a healthier way.

Pause & Relax

Say thank you to your staff and give them an hour to experience and learn anti-stress & relaxation techniques.  Understand the importance of taking time out for ourselves, still the mind, relax the body and learn how this can be achieved through breathe work, visualisation, Havening Techniques® and guided mindfulness.  All of which can be self-applied after the session and have great health benefits.

Mindfulness – a mental spa break

Experience a half hour guided mindfulness session to still the traffic in our minds.  This ancient practise is known to improve sleep, relieve stress and regulate our emotions.   It also increases mental clarity, improves concentration and boosts our working memory.  Along with smoothing gentle music this session creates and promotes a sense of wellbeing.

Powerful Thinking Everyday

Gain an awareness of our most powerful tool in the world – our brain.  Learn the difference between the conscious and the subconscious mind, how to unlock the brain’s hidden power and how use this to our advantage.   Not only will this assist in encouraging more positive thinking, you will can more focus and reduce stress.

07730 920010

helen@horizonscoaching.co.uk

Linkedin-in Facebook-f