Let me share my thoughts

08/08/22

There is no greater feeling than helping changing lives

Over the last 6 years I have worked with more than  11,000 people experiencing emotional or mental difficulties. Thank you to The Sentinel for writing this great article about the…
15/11/21

Would you know if you were experiencing trauma from the Pandemic?

Here are 6 Subtle Signs to look out for. Evidence suggests that emotions linked to the pandemic, such as fear, stress, isolation and the grief it has caused – has…
11/08/21

The Cracked Pot

There once lived a water carrier. Every morning, as soon as the sun rose, she walked from her home to collect water in two earthen pots that hung from a…
24/05/21

6 Thinking processes that are unhelpful

Our thinking process can either be destructive or empowering. It validates our existing knowledge which can manifest itself in emotions. Our thought process enables the exploration of perceptions and possibilities…
24/03/21

5 Benefits for keeping calm

Keeping calm is a bliss that most of us don’t achieve in life. When you keep calm in the most dreadful conditions of life, you open up the avenues for…
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