_{Powerful Thinking…Everyday}

_{This session runs for one hour and has been popular with year 11 pupils to manage their self-talk and thinking strategies in a positive way.  Pupils will learn the impact that negative talk has, and therefore the power of positive language which will have an impact in all areas of their life.  Also included is strategies to how with challenges.  Sessions ends with some mindfulness.}

_{Less Stress, More Exam Success}

_{This session runs for one hour and has been popular with year 11 pupils to assist in reducing exam stress.  Pupils will understand the impact of stress on their health, learn how to manage “worry” to their advantage, and consider a healthier approach to their lifestyle to maximise their studying time.  They will also learn some relaxation techniques.}

_{Personal Impact}

_{This sessions runs for one hour and prepares young people for the next stage in their life, whether it be further education or employment.  Pupils will be able to consider how they can stand out, as well as have tips on filling out application forms and how to prepare and behave in an interview, as well as overcoming the nerves that might be experienced.}