WORKSHOP DETAILS FOR PUPILS

These  workshops can be run individually or combined or a longer session.  For further information regarding these workshops please contact Helen Dos Santos at Horizons coaching on 07730 920010 or helen@horizonscoaching.co.uk

POWERFUL THINKING EVERYDAY

HORIZONS COACHING

  • Understand how power our mind is
  • The impact of the words we use on ourselves
  • Apply positive thinking at school & home
  • How negative words affect the way we feel
  • Coping with challenges
  • Relaxation session

Powerful Thinking…Everyday

This session runs for one hour and has been popular with year 11 pupils to manage their self-talk and thinking strategies in a positive way.  Pupils will learn the impact that negative talk has, and therefore the power of positive language which will have an impact in all areas of their life.  Also included is strategies to how with challenges.  Sessions ends with some mindfulness.

LESS STRESS MORE EXAM SUCCESS

HORIZONS COACHING

  • Understand the negative impact of stress
  • How to break down your concerns
  • Manage “worry” to your advantage
  • Introduce a healthier lifestyle for greater success
  • Learn techniques to help you relax….everyday

Less Stress, More Exam Success

This session runs for one hour and has been popular with year 11 pupils to assist in reducing exam stress.  Pupils will understand the impact of stress on their health, learn how to manage “worry” to their advantage, and consider a healthier approach to their lifestyle to maximise their studying time.  They will also learn some relaxation techniques.

PERSONAL IMPACT

HORIZONS COACHING

  • Why personal branding is important
  • Learn how to create your own unique brand
  • The Do’s and Dont’s of application forms
  • How to be your very best at an interview
  • How to manage your stress through it all

Personal Impact

This sessions runs for one hour and prepares young people for the next stage in their life, whether it be further education or employment.  Pupils will be able to consider how they can stand out, as well as have tips on filling out application forms and how to prepare and behave in an interview, as well as overcoming the nerves that might be experienced.

The above workshops can be run individually or combined or a longer session.  For further information regarding these workshops please contact Helen Dos Santos at Horizons coaching on 07730 920010 or helen@horizonscoaching.co.uk