Bitesize Sessions

To support the mental and emotional wellbeing of your staff, why not consider introducing a monthly bite-size session.  The take-away tips and techniques, when put into practice, will asset staff to be more resource and flourish.   These sessions are ideal for delivering virtually with any handouts being emailed out as attachments.   A breakdown of these sessions is outlined below and are not presented in any particular order.

How to achieve a calmer life & cope with challenges. 

Explore what hinders us from feeling calm and why, and gain an insight into the 4 C’s of mental wealth, Chaos, Control, Choice & Calm.   Gain a true understanding of the benefits of remaining calm.  Learn self-help techniques and top tips to achieve a sense of calm in your life and address challenges in a positive manner. 

Sleep Well, Feel Great. 

On average we spend 33 years in bed – but how much of that is good quality sleep?  The benefits of sleeping well ensure greater concentration and focus, high energy levels and improved health.  Gain an understanding of the science of sleep, what cause disruption to our sleep pattern and gain strategies to promote a better quality sleep.   Finish off with a short guided mindfulness session. 

Digital Detox 

Are we losing our ability to know who we are and what’s important to us?  Understand the addictive affects over exposure to the digital world has on our health, and explore techniques to make better choices in managing information overload.  Make smart choices that enable us to take control of our lives in a healthier way.  

Positively Manage Worry 

Did you know 97% of what we worry about never even happens?  Consider the negative affects fear and worry have on us emotionally and mentally, as well as identify types of worry.   Learn new strategies to manage our worrying thoughts in an empowering way, along with controlling some of our self-talk 

Press Pause, Live Well 

Recognise what causes us to feel stressed and learn more about the signs and symptoms to understand the impact on our health.   Gain self-help tips to manage stress in order to achieve a greater balance in life.  Develop an awareness of Havening Techniques® to relax and build longer lasting resilience. 

Less Stress, More Success 

Do you find there are not enough hours in the day, frustrated that we never get to the bottom of our To Do list?  With 80% of employees feeling stressed at work, explore and recognise the causes of stress.  Gain take away tools to improve your time management skills, plan your day with ease and learn how and when to say No! 

Spring Clean Your Thinking 

Explore how our negative thinking impacts on us in this fun session.  Discover ways of demolishing and re-setting some of our old thinking patterns which may no longer serve us any purpose.  Achieve more confidence and empowerment by making some simple changes to our thought process 

The Impact of Words 

Our language holds massive power to manifest change. Words can either be empowering and encouraging or destructive and damaging.  Gain a deeper understanding of just how powerful our “language” is and the impact of the words we use  Learn techniques that will help you get the best out of yourself as well as your relationships with others. 


The Power of Visualisation  

Visualisation – seeing the goal as already complete in your mind’s eye – is a core technique used by the world’s most successful people. Visualisation is effective because it harnesses the power of our subconscious mind, activating the creative powers of the subconscious mind, motivating it to work harder at creating solutions. You’ll also notice new levels of motivation and find yourself doing things that normally you would avoid, but that will take you closer to success. 

Pause & Relax 

Say thank you to your staff and give them an hour to experience and learn anti-stress & relaxation techniques.  Understand the importance of taking time out for ourselves, still the mind, relax the body and learn how this can be achieved through breathe work, visualisation, Havening Techniques® and guided mindfulness.  All of which can be self-applied after the session and have great health benefits. 


I’m Possible verses Impossible 

Beliefs are nothing more than a thought – often holding us back.  This belief change session provides 6 simple steps to greater self- fulfilment and success.  Our beliefs can either destroy or enrich our life.  Unhelpful beliefs hinder our ability to achieve our desires and goals.  These simple steps help you tap into your resourcefulness, to shine and flourish in life. 

Dreams do come True 

Ever wondered why 92% of people do not achieve their goals?  Join the 8% that are achievers by exploring, in this fun session, how goals can be achieved through combining various Neuro Linguistic Programming techniques in goal setting accompanied with visualisation and the creation of a Vision Board.  All of which will get you what you want in life.

Mindfulness – a mental spa break 

Experience a half hour guided mindfulness session to still the traffic in our minds.  This ancient practise is known to improve sleep, relieve stress and regulate our emotions.   It also increases mental clarity, improves concentration and boosts our working memory.  Along with smoothing gentle music this session creates and promotes a sense of wellbeing. 

MAD (Making A Difference) about Mental Health at work 

This session is targeted at Senior Leaders, Managers & Team Supervisors, in fact anyone with responsibility for staff.    Through this session we explore why mental health is important, and gain awareness of the impact on an individual suffering with mental health issues.  Managers will feel more confident about how to start a conversation and what they can say, how to say it and what NOT to say.   

Other topics can be discussed and explored to suit your requirements. 

 Through these sessions, delegates will understand the impact change has on them, how negative feelings such as stress, worry and fear can affect their health and how to use these emotions to motivate themselves.   Delegates will understand how to embrace change in a positive way, to achieve positive and calmer approaches to gain a happier outcome in all areas of their lives. 

 These sessions will also expose delegates to some cutting edge concepts in areas of positivity and emotional intelligence through the use of communication and the impact of words.  The use of language can be very powerful and positive, but our self-talk can be negative and thus damaging.  Through the Neuro Linguistic Programming (NLP) techniques shared, individuals will benefit from raised levels of energy and be able to inspire those around them, as well as massively improve their own wellbeing through a more positive approach, and therefore achieve a greater level of resilience.  Easy to use tips and techniques are provided that can be implemented immediately, both at home and at work.   

 Any programme of work, in order to be successful, should be flexible and reviewed periodically or at the end of any contract, by both parties.  It would be recommended that at the end of any work undertaken, a feedback session is provided to the relevant person as required. 

Helen Dos Santos NLPMP 

Wellbeing & Resilience Life Coach 

Horizons Coaching 

The Mount 

566 Etruria Road 


ST5 0SU 


Mobile: 07730 920010